Vajra ardha navasana Yoga Asana:

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Vajra ardha navasana Yoga Asana Steps:

• Begin with Dandasana / Staff Pose.
• Inhale and lift both your legs up. Keep your toes perpendicular to your forehead.
• Extend both your arms forward.
• Gaze at your toes and keep your neck soft.
• Bend your knees an bring the close to your chest.
• Inhale and bend back a bit. Exhale and extend your legs while keeping your toes perpendicular to your forehead.
• Stay in this pose for 3 to 6 long breaths.